Therapy Services
In addition to musician-specific services, I specialize in working with individuals, couples, and groups who find themselves at a crossroads or a stuck place and are looking for help making sense of “what’s happening” and “what’s next”. I aim to walk alongside you as a guide in exploring and uncovering what your authentic self is pulled toward as we peel back layers of trauma, misplaced expectations, and self-limiting narratives that can become so entrenched. I have extensive experience working with musicians, artists, and creatives, but regardless of whether or not that label feels appropriate for you we can tap into creative ways of discovering a life for you that you can embrace and appreciate. My approach borrows heavily from Experiential Therapy, Internal Family Systems, Emotionally Focused Therapy, and Existential Humanistic Therapy among others.
Individual Therapy
ONE ON ONE SESSIONS ARE INDIVIDUALLY TAILORED TO HELP YOU MEET YOUR NEEDS OR ACHIEVE YOUR GOALS.
Whether you are making a life transition, feeling stuck in the same internal cycles, experiencing relationship difficulties, engaging past or present trauma, or working to engage your mental health, one-on-one work can get you there.
Fees:
$225 per hour (limited number of sliding scale spots available)
Couples Therapy
COUPLES SESSIONS ARE AN ENGAGING AND GROWTH ACTIVATING WAY FOR COUPLES TO LEARN NEW WAYS TO BE BESIDE EACH OTHER.
These sessions are for couples interested in premarital counseling, help in understanding relationship patterns, affair recovery, feeling a lack of growth or movement within the relationship. Couples sessions also help in communication, conflict resolution, and for a renewed sense of growth and purpose for life together.
Couples therapy allows both individuals to understand their relationship better and developing healthier ways of relating to each other.
Fees:
$225 per hour (limited number of sliding scale spots available)
Intensives
INTENSIVES PROVIDE LONGER, MORE FOCUSED SESSIONS OF INDIVIDUAL OR COUPLES THERAPY IN ORDER TO ACCELERATE RECOVERY.
Intensives are tailored to meet your specific needs to help you move from where you are now to where you want to be. Intensives provide a framework that allows us to press into your core beliefs, old narratives, and/or past trauma in order to understand your patterns and move toward lasting growth and change.
Fees:
3 hour individual intensive - $700
3 hour couples intensive - $750
full day individual intensive - $1400
full day couples intensive - $1500