Big Life Changes

Life Transition therapy for adults in Nashville and via telehealth in TN and CA

Have you entered into a phase of life that you feel unequipped to manage?

Maybe you feel like everything is moving too fast and you’re struggling to get your bearings, or perhaps that you’re ready for a big shift and you’re just feeling stuck. Maybe everything looks successful from the outside but doesn’t feel good inside or you are struggling to feel meaning and purpose in your work or relationships. You may be feeling that you’re “doing life wrong”. You may even be worried the problem is you.

Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

  • You may feel scared to take the next step in your work or relationships

  • You may be leaning on coping strategies that are actually making things harder

  • You may feel disconnected from those you care about and the activities that used to bring joy

Life Transition therapy can help

It may feel impossible now, but you can find the peace you’re looking for. You can feel confident in your decisions. You can learn to manage the roller coaster of your life and I can help you get there.

Life Transition therapy helps you:

  • Put your big challenges into the fuller context of your life

  • Build confidence in making changes and taking necessary risks in the service of the life you want

  • Live a more meaning-filled life with contentment and satisfaction 

I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to Life Transition therapy comes from a place of validation and creativity: it is completely normal to feel confused about where your life is at and it is not too late to work on creating the life you really want.

You don’t have to live life feeling confused and unsure of yourself.

I can help you get there.

What are sessions like?

Therapy sessions with me are typically relaxed and supportive. I have some clients who are looking to be challenged and others who are looking for the gentle support they aren’t getting elsewhere. Ultimately, our time is catered to your needs and what works best in facilitating change for you. Sessions often include a combination of talking, experiential exercises, and some goals or homework in between sessions.

Are we just going to talk about my childhood the whole time?

Probably not, unless your goals are exclusively around processing the past. We will talk about the past insofar as it continues to impact you today, including relationships past and present with your family and community.

How long will it take to see results?

This can vary widely, but a corollary would be going to the gym. It doesn’t typically happen all at once as you will likely notice changes on the way to reaching your goals. For some that may begin quickly or take some time. Typically, the determining factors are the work you are putting in between sessions, openness to trying new ways of thinking and responding, and willingness to engage in the process of opening up and engaging your vulnerability.

How do I know if therapy will work for me?

If you are open to doing the work and trying new things, it will likely work. However, there are some circumstances that can prevent meaningful progress. If you are worried that this may apply to you, feel free to schedule a consultation and we can talk through your concerns.

How do we get started?

First, set up a free consultation to discuss what you would like to work on and talk through any questions you may have. Next, we will set up a first session and begin the work. It’s as simple as that!